Resources to Prioritize Your Well-Being
Self-Care Tips Newsletter for Employees [PDF]
Mental Health
Managing Anxiety & Stress
Relaxation
Mindfulness
Exercise
Work-Life Balance
Staying Positive
Sleep
Working from Home
Resources for Parents
Resources for Leaders
Supports
- Employee Assistance Program - 1-800-239-3826
- Mental Health and Addictions Phone Line 1-833-553-6983
- PEI Helping Tree
- Canadian Mental Health Association PEI Branch - (902) 566-3034
Resources to Prioritize Your Well-Being
Mental Health
- Canadian Mental Health Association PEI Branch
- Mental Health Apps
- MindWellU PEI Mindfulness App
- Bridge the gAPP Online Programs
- Workplace Strategies for Mental Health App list - 10 Healthy Habits for Mental Fitness (CCOHS)
Managing Anxiety & Stress
- Starling Minds Digital Mental Health Programs
- Stress Control Course
- Stress Control Youtube Livestreaming (Mondays & Thursdays – 10 AM AST & 4:30 PM AST)
- Anxiety Canada
- Limiting exposure to news and choosing information sources carefully
Relaxation
- How to do Calm Breathing
- Meditation
- https://blog.calm.com/take-a-deep-breath#meditations
- https://www.youtube.com/watch?v=x5JmIhhIAqs
- https://www.youtube.com/watch?v=vaHJ7WjKTaE&list=PLZoDGrriQgsI7aatwbJZGTVNuZPtQyliv&index=29 - Progressive muscle relaxation
Mindfulness
- https://app.mindwellu.com/PEI
- https://stresscontrol.org/relaxation-mindfulness
- https://www.mindful.org/meditation/mindfulness-getting-started
- https://blog.calm.com/take-a-deep-breath#resources
- https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today
Exercise
- https://www.cbc.ca/news/canada/prince-edward-island/pei-stay-active-inside-covid-19-1.5503243
- https://blog.calm.com/take-a-deep-breath#calmbody
Work-Life Balance
- https://globalnews.ca/news/6716032/coronavirus-balance-work-from-home
- https://www.ccohs.ca/images/products/infographics/download/worklife_balance.jpg
Staying Positive
Sleep
- https://blog.calm.com/take-a-deep-breath#sleepmeditations
- https://www.ccohs.ca/oshanswers/psychosocial/fatigue.html
Working from Home
- UPEI Offering Virtual Home Workplace Ergonomic Tips during COVID-19
- https://www.forbes.com/sites/bryanrobinson/2020/03/14/9-tips-to-be-productive-when-working-at-home-during-covid-19/#63ffb3b25a38
- https://www.ccohs.ca/oshanswers/hsprograms/telework.html
- https://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html
Resources for Parents - Supporting your child or youth during COVID-19
- https://www.princeedwardisland.ca/sites/default/files/publications/supporting_your_child_through_covid_questions_march15.pdf
- https://childmind.org/coping-during-covid-19-resources-for-parents
Resources for Leaders - Managing a Team during COVID-19
- Managing a Team during COVID-19
- Team Activity Ideas
- MindWellU 30-Day Mindfullness Challenge
- Daily Calm Calendar
- Building Stronger Teams - Team Building Activities
- Birds of Different Feathers Work Style Assessment