Resources to Prioritize Your Well-Being
Self-Care Tips Newsletter for Employees [PDF]
Mental Health
Managing Anxiety & Stress
Relaxation
Mindfulness
Work-Life Balance
Sleep
Working from Home
Resources for Leaders
Supports
- Employee Assistance Program
- Mental Health Supports & Services
- PEI Helping Tree
- Canadian Mental Health Association PEI Branch
Resources to Prioritize Your Well-Being
Mental Health
- Canadian Mental Health Association PEI Branch
- Mental Health Apps
- Bridge the gAPP Online Programs
- Workplace Strategies for Mental Health App List - 10 Healthy Habits for Mental Fitness (CCOHS)
Managing Anxiety & Stress
Relaxation
- How to do Calm Breathing
- Meditation
- https://blog.calm.com/take-a-deep-breath#meditations - Progressive Muscle Relaxation
Mindfulness
- https://stresscontrol.org/relaxation-mindfulness
- https://www.mindful.org/meditation/mindfulness-getting-started
- https://www.pocketmindfulness.com/6-mindfulness-exercises-you-can-try-today
Work-Life Balance
Sleep
- https://blog.calm.com/take-a-deep-breath#sleepmeditations
- https://www.ccohs.ca/oshanswers/psychosocial/fatigue.html
Working from Home
- https://www.ccohs.ca/oshanswers/hsprograms/telework.html
- https://www.ccohs.ca/oshanswers/ergonomics/office/stretching.html
Resources for Leaders - Managing a Team during COVID-19
- Team Activity Ideas
- Building Stronger Teams - Team Building Activities
- Birds of Different Feathers Work Style Assessment