Self-Care Tips

Supports 
Resources to Prioritize your Self-Care
    Self-Care Tips Newsletter for Employees [PDF]
    Mental Health
    Managing Anxiety & Stress
    Relaxation
    Mindfulness
    Exercise
    Work-Life Balance
    Staying Positive
    Sleep
    Working from Home
    Parenting during COVID-19

Supports

Employee Assistance Program - 1-800-239-3826

Island Helpline - 1-800-218-2885

PEI Helping Tree 

Canadian Mental Health Association PEI Branch - (902) 566-3034

Resources to Prioritize your Self-Care

Self-Care Tips Newsletter for Employees [PDF]

Mental Health

COVID-19 and Mental Health - Canadian Mental Health Association PEI Branch

Mental Health Apps

10 Healthy Habits for Mental Fitness (CCOHS)

Tips to remain ‘sane and safe’ during social distancing

Managing Anxiety & Stress

Anxiety Canada

Stress & Coping

How to deal with anxiety during the COVID-19 crisis

Limiting exposure to news and choosing information sources carefully

Relaxation 

How to do Calm Breathing 

Meditation 

Progressive muscle relaxation

Mindfulness

Exercise

Work-Life Balance

Staying Positive

Sleep

Working from Home 

Parenting during COVID-19

Resources for Parents

Talking with Children about COVID-19

Last Updated
Tue, 03/24/2020 - 18:48